Coffee’s popularity as one of the world’s favorite beverages is undeniable. Its rich flavor and refreshing effect make it a daily essential for many people. However, behind its enjoyment, coffee also has a side effect that can affect your appearance, it can cause your teeth to become yellow. If you are a coffee lover but still want to maintain a bright and clean smile, it’s important to know the right ways to prevent and whiten your teeth so they don’t appear dull.
Here’s How to Whiten Your Teeth from Coffee Stains
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Tea and coffee contain substances called chromogens and tannins. When these substances adhere to tooth enamel, especially due to the acidic nature of tea and coffee. They can cause yellowing. Beyond that, teeth can also become discolored due to various other factors, such as drinking wine or soda, consuming dark-colored fruits, eating candies with artificial coloring, as well as habits like smoking or chewing tobacco.
To keep your teeth from coffee stains and to whiten your teeth, here are several tips you can do:
1. Rinsing Your Mouth
One way to prevent yellow teeth is by rinsing your mouth with mouthwash after drinking coffee. Aside from commercial mouthwash, you can also use natural ingredients such as:
- Lemon juice mixed with warm water: The acidic content helps balance the pH levels in the mouth and acts as an antibacterial agent that can eliminate bacteria responsible for yellow teeth.
- Natural mouthwash: made from apple cider vinegar mixed with clean water.
- Oil pulling with two tablespoons of coconut oil: This helps remove plaque and bacteria in the mouth. Make sure the oil is not swallowed or touches the back of your throat.
2. Brush Your Teeth Regularly
Brush your teeth consistently after meals and before going to bed. You can also use natural ingredients like salt as a scrub to help remove coffee stains.
3. Change Your Diet
Start reducing or eliminating foods and drinks that can stain teeth, such as tea, coffee, dark sodas, and even fruit juices. Avoid excessive consumption of acidic foods as they can erode enamel and make teeth appear yellow.
4. Quit Smoking
The nicotine in cigarettes can cause stubborn stains on teeth. Smoking also leads to various oral health issues, such as tooth decay and gum disease.
5. Rinse with Coconut Oil
Virgin coconut oil is believed to help remove plaque and bacteria from the mouth, making it useful for teeth whitening. Simply swish one to two teaspoons of liquid coconut oil in your mouth for 10–30 minutes, then discard it into the toilet or trash bin. Rinse with water, drink a glass of mineral water, and finish by brushing your teeth with herbal toothpaste. Be sure not to swallow the oil or let it touch the back of your throat.
6. Rinse with Apple Cider Vinegar
You can also whiten teeth by rinsing with apple cider vinegar. Mix two teaspoons of apple cider vinegar with six ounces of water, swish for 30 seconds, discard, rinse with water, and brush your teeth.
7. Eat Water-Rich Fruits
Fruits with high water content, such as watermelon, can help clean the teeth and gums by washing away plaque and bacteria. Chewing crunchy fruits also increases saliva production, which helps remove food particles and neutralize harmful acids.
8. Eat Fiber-Rich Foods
Chewing fiber-rich vegetables and legumes helps neutralize acid in the mouth and protects tooth enamel. It also stimulates saliva production, which naturally cleanses the mouth.
9. Use Banana Peel or Lemon to Brush Teeth
The d-limonene compound and citric acid found in lemon peel are believed to help whiten teeth. Gently rub the fruit peel on your teeth for two minutes, then rinse and brush thoroughly.
10. Use Herbal Toothpaste
The most practical way to whiten yellow teeth caused by coffee is by regularly brushing with an herbal toothpaste of your choice.
Those are the ways to whiten teeth that have yellowed due to coffee consumption. Lastly, to achieve optimal results, make sure to visit your dentist at least once every six months. Medically, yellow teeth can be whitened through teeth bleaching and other professional treatments.
The good news is, you can also discover plenty of high-quality original teeth grooming products at affordable prices. Check out the teeth grooming products only at ZALORA Malaysia to shop online and enjoy special discounts just for you!
Source: ZALORA
Source: ZALORA
Source: ZALORA