Experiencing dry lips while fasting is a common concern during Ramadan. Long hours without food or water, changes in sleep patterns, and increased exposure to heat can lead to dehydration, leaving lips feeling rough, tight, and uncomfortable. If not managed properly, dryness can progress into chapped lips while fasting, causing cracking, irritation, and even pain. Fortunately, with the right habits and care routine, you can keep your lips soft, hydrated, and healthy throughout the fasting month.
How to Prevent Dry Lips While Fasting in Ramadan
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Dry lips are often an unavoidable issue while fasting. But don’t worry, simply follow these tips below to help prevent dry lips while fasting:
1. Reduce Caffeinated Drink Consumption
One habit that can make your lips dry is drinking too much coffee or tea. Caffeine can actually increase feelings of thirst after consumption. This dehydrating effect may lead to dry and chapped lips. Therefore, during fasting, it is best to limit caffeinated beverages.
2. Drink Plenty of Water
During Ramadan, consuming enough water is very important. Besides meeting your body’s hydration needs, this habit can also help prevent dry lips. Aim to drink at least 8 glasses of water per day using a pattern such as 2 glasses at iftar, 4 glasses between dinner and bedtime, and 2 glasses at suhoor.
3. Apply Cucumber to Your Lips
Cucumber is well known for its high water content. It is also rich in vitamins C and E, making it useful for preventing dry lips while fasting. To use it, apply grated cucumber evenly onto your lips and leave it for about 10 minutes. You can do this lip treatment before bed or during suhoor.
4. Eat More Vegetables and Fruits
At suhoor and iftar, try to regularly consume fruits and vegetables that support overall health. In particular, fruits with high water content such as watermelon, melon, strawberries, wax apples, and oranges can help prevent dry lips. You can also make a smoothie bowl with yogurt and honey, which is beneficial for improving lip moisture.
5. Use Lip Moisturizer
Insufficient fluid intake combined with strong sun exposure can worsen dry lips and lead to peeling. Therefore, it is recommended to use a lip balm or lip moisturizer with at least SPF 15 to help protect your lips from sun exposure.
Those are ways to prevent dry lips while fasting in Ramadan. One way you can do this is by using a lip balm or moisturizer. Interestingly, you can also purchase lip moisturizers online at ZALORA Malaysia. With guaranteed authenticity and high-quality products, you can also enjoy attractive discounts and special deals available exclusively for you.
Source: ZALORA
Source: ZALORA
Source: ZALORA