Buah kurma or dates, hold a special place in Malaysian households, particularly among Muslims observing Ramadan. These small yet nutrient-dense fruits are not just a delicious snack but are deeply rooted in Islamic tradition, serving as the preferred choice for breaking fast, just as Prophet Muhammad SAW practiced. The sunnah (tradition) of the Prophet Muhammad is to eat dates at sahur time. The Prophet Muhammad (‎ﷺ) said:

“The best pre-fasting meal for the believer is dates.” (Abu Daud)

Thus, incorporating them in our sahur is recommended, as it is in accordance with the Sunnah and thus carries blessings. Packed with natural sugars, fiber, and essential minerals, kurma provides an instant energy boost after a long day of fasting, promoting healthy digestion and overall well-being.

The Importance of Kurma in Ramadan

During iftar, Muslims traditionally consume dates and water before moving on to a full meal. Not only aligns with Sunnah, kurma’s natural sugars help in quickly restore blood sugar levels, preventing fatigue and dizziness. From helping you feel full to giving you boosts of energy, dates are a powerhouse of nutrients. Additionally, their high fiber content supports digestion, making them an excellent prelude to heavier meals.

How many dates should I eat a day?

It is recommended to have 2 dates daily. Their low glycemic index makes them a safe sweetener for individuals with diabetes.

What are the benefits of eating dates?

Dates are a nutritional powerhouse, just like Islamic tradition has said. The fiber in dates is great for digestion and can help prevent constipation, a frequent problem while fasting.

What dates are best for Ramadan

With over 1,400 varieties of dates worldwide, choosing the right kurma can be overwhelming. Whether you prefer soft, chewy, or semi-dry textures, there’s a perfect date variety for every palate. Here’re some infamous kurma varieties top-picks among Malaysians:

Kurma Ajwa

Native to Medina, Saudi Arabia, Ajwa dates are dark brown, soft, and chewy with a mild fruity flavor. They are highly valued in Islamic tradition for their healing properties, making them a popular choice during Ramadan.

Read Also : Amalan di Malam Nifsu Sya’ban

Kurma Medjool

Often called the “king of dates”, Medjool dates are large, soft, and caramel-like in flavor. They are naturally sweet and packed with potassium and fiber, making them a great energy booster.

Kurma Safawi

Originating from Saudi Arabia, Safawi dates are semi-dry, dark in color, and rich in antioxidants. Their chewy texture and caramel-like taste make them a favorite choice for those who prefer less moisture in their dates.

So, what are you waiting for?

Let’s welcome the holy month of Ramadan with open arms, which also means; you know what time it is– the *whispers* “Yusuf Taiyoob” ad will be here soon!