New year resolutions is a ritual that is done by most people to welcome the new year. Since some people are conscious of becoming better every year, whether in financial aspects, health, knowledge, or others. Despite the fact that some resolutions may have been achieved, while others are still unmet, that’s totally okay. Even so, there are several simple and achievable New Year’s resolutions you can consider to become better moving forward. Curious about what they are? Here’s the list!

Simple and Achievable New Year Resolutions Ideas 

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Here are several new year resolution list that you can consider and won’t give up after January:

1. Be Honest to Yourself

Finding the gap between your current situation and the state you want to achieve is key. However, you need to be truly honest with yourself about where you are right now and what you genuinely want. Don’t just imitate what others are doing. The problems you have may not be the same as theirs, so the resolutions you make will naturally be different from theirs.

2. Reduce Your Intake of Sugary Foods

Reducing sugary foods intakes can also be your next new year resolution. Everyone actually has their own limits when it comes to sugary foods. Some people categorize sweet foods as donuts, sweet tea, bread, ice cream, and so on. But no one completely avoids sweet foods or drinks, because the body still needs sugar intake. You can start by reducing daily habits like drinking coffee or tea with sugar. 

If you usually have it every day, try cutting back to once every two days, then once every three days, once a week, and gradually less often. Replace added sugar with natural sources from fruits such as watermelon, melon, and other fruits that have higher natural and healthy sugar content.

3. Prioritize Your Mental Health

The next simple new year resolution will be prioritizing your own mental health. Since mental health awareness is just as important as awareness of physical illnesses. Therefore, try doing the following:

• Practice mindfulness: Set aside time each day for meditation or mindfulness exercises.
• Maintain social connections: Spend time with people who support and uplift you.
• Seek professional help: If you feel overwhelmed, don’t hesitate to consult a psychologist.

4. Manage Emotions Better

Increasing stress levels and busy work schedules often make people more prone to anger and emotional outbursts. Unfortunately, being easily irritated or emotional can be harmful to you. Venting emotions and anger carelessly will only disrupt plans that have already been carefully arranged. Releasing emotions is indeed important, but that doesn’t mean they can’t be controlled. 

Therefore, you can manage your emotions better as the new year resolution. You can start by creating daily reminders of things you are grateful for. Write down both small and big things you have or things others may not, and be thankful for them. By practicing gratitude more regularly, you can gradually learn to calm and manage your emotions better.

5. Social Media Detox

Through social media, you can easily find the latest information. However, spending too much time on social media is not a healthy habit, especially for your psychological well-being. However, social media can become toxic and make life feel less peaceful. Seeing friends or relatives constantly showcasing their happiness or achievements can lead to unhealthy comparisons.

Thus, making you feel less grateful and always inadequate. Starting in 2026, try reducing your social media usage and replace it with more meaningful activities. Such as exercising more regularly or finding a new hobby to fill your free time.