It has been months since we are stuck at home, rarely getting enough time outside all because of this COVID-19 pandemic that is going on. While it may seem like we feel okay being at home, it is important to realise that this does not enhance our immune system better. We are so used to being indoors that being outdoors could be a change for us. To combat that, there are certain ways to strengthen your immune system even if you are stuck at home. Do these regularly and it will turn into a healthy…

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How to cope with crazy workloads. Let’s be real: you can’t avoid stress. Whether it’s because of your workload at school or the office, or from your personal life — relationships, the hassle of commuting or driving, or even about your diet or fitness regimens (or lack thereof) — you’re bound to get stressed at least every once in a while. So when it does happen and you feel yourself starting to get overwhelmed, don’t panic. There are habits and techniques that you can build…

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We hope that everyone is staying safe and healthy during our continuing battle with the pandemic. Despite that, we are not forgetting in giving our readers our month women crush selections. We are loving our women crush this month, an ambitious 29-year-old who is always striving her best in everything she does. Using her graphic and multimedia design education and skills for building a career, opening businesses, and having an amazing talent in singing, this lovely…

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In today’s fast-paced society, people are constantly in a rush to meet deadlines, reach a destination, or finish a task. With all these responsibilities, 24 hours just isn’t enough when time is constantly on our tails. How do we even manage it? The good news is, time management may be difficult but it isn’t impossible. With our five nifty time management tips, here’s how you can be the master of time management in no time at all…

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What every beginner should know. Starting something new is never easy and it will always be terrifying. There are so many aspects to think about when entering a healthy and a fit lifestyle which makes it extremely intimidating for those who have little to no experience at all. Here are a few tips I believe every beginner needs to hear:..

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What to focus on in each stage of your career. More often than not, we wish there were a comprehensive handbook out there that can help us make better-informed career choices. Should I volunteer for that new project? Should I ask for a raise? Should I take a sabbatical? Should I say yes to working overtime? But sometimes, we make major choices that can cause us to look back on our careers 20 years from now with pride and contentment — or regret…

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Have you always felt that you are not doing something that you are passionate about or is your current job is not what you want to do for the rest of your lives? Some people in this world may get lucky in pursuing their dream careers or goals but some may be stuck in a job just to pay the bills. As frightening as it may be to go for a career change, here are a few ways on how you can get yourself ready once you decide to make the leap…

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Skip the gym and save money! There are endless Youtube fitness channels that cover great home-based workouts dealing with cardio, psst you do not have to leave your house. Nutrition and exercise go hand in hand, especially in losing fat and gaining muscles. Try these home-based workout videos while wearing your favourite sportswear that will keep you fit and healthy in the comforts of your home…

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Life takes its toll on you, but is that 8 hours of sleep every night that important? How many of you run or a bare minimum of 2–4 hours of sleep daily? More likely than not, many of you reading this article have not had enough sleep this week. Chronic lack of sleep is something that has plagued our work-hungry society and it leaves us in a rut. However, this isn’t the end-all, be-all of the matter. There is, in fact, things you can do to try to get the rest you need on the nightly. Contrary to popular…

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