Overindulging during holidays often leaves us with an unpleasant side effect, which is face puffiness. Since late nights, salty foods, alcohol, sleep deprivation, and disrupted routines can all contribute to a tired looking and swollen face. This condition is noticeable the next morning as a face puffiness. If you have this condition after partying throughout the end of the year, face puffiness reduction is possible with the right habits and skincare methods. Therefore, we break down what causes this condition along with face de-bloat tips that work for everyone. 

What Causes Face Puffiness After the Holidays?

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Before jumping into solutions, it’s important to understand why face puffiness in the morning is so common after festive seasons:

• Excess sodium and sugar intake causing water retention.
• Alcohol leads to dehydration and inflammation.
• Poor sleep quality disrupts lymphatic drainage.
• Reduced physical activity slowing circulation.

These factors cause fluid to accumulate under the skin, especially around the eyes, cheeks, and jawline.

How to Get Rid of Post Holiday Face Puffiness in The Morning?

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Here are several tips that you can implement to de-bloat your face after holiday:

1. Stay Hydrated

Maintaining proper hydration is one effective way to reduce a puffy face or facial swelling. According to Medical News Today, fluid retention can occur when the body becomes dehydrated, and this condition can even happen while you’re sleeping.

2. Start Your Day With Cold Therapy

Have you ever seen A-list celebrities or influencers submerge their faces into a large bowl of ice-filled water? This routine isn’t only done to reduce facial puffiness, but also to help calm inflammation and soothe the skin.

You don’t have to do the exact same thing if you don’t have plenty of ice at home. Simply applying a cold compress to your face or using a hydrating sheet masks that delivers a cooling sensation can be just as effective. Gradually, the puffiness in your face will start to subside.

3. Massage Your Face

Not only relaxing your body, the fact is, massage can also decrease bloating in your face. Gently massage your face upward using a facial tool like gua sha to help flush excess fluid from the face. If you’re not able to do it yourself, consider visiting a nearby massage clinic that offers professional lymphatic drainage treatments.

4. Exercising

Who says exercise is only about keeping the body fit? Physical activities such as running, swimming, or cycling can also help reduce facial puffiness. These exercises improve blood circulation throughout the body, including the face.

In addition to boosting circulation, regular physical activity helps release excess fluids and toxins through sweat, common causes of a swollen-looking face. With consistent exercise, the body becomes better at regulating fluid balance, making the face look fresher, less puffy, and more refreshed overall.

5. Medical Treatment 

If you’ve tried the methods above and see no improvement, it’s best to consult a doctor for further evaluation. Facial swelling accompanied by other symptoms may indicate underlying medical conditions such as hypothyroidism or Cushing’s syndrome, which require proper medical diagnosis and treatment.

Source: ZALORA Website

Source: ZALORA Website