Starting a fitness plan often feels overwhelming, especially if you’re not used to it. However, 2026 is a great time to create your healthy new year resolution. With the right strategy, a fitness plan can be an easy activity, although for beginners. By implementing small but consistent changes with this new year fitness plan, you can improve your physical and mental health and reduce your … Continue reading New Year Fitness Plan: A Beginner Routine You Can Actually Maintain

Happy new year 2026! So, how do you feel when you welcome this new year? Are you already having various plans, or do you feel overwhelmed by all the pressure from the expression “New Year, New Me?”. Well, early year is a great time to rearrange your dreams that were once put on hold or plan new, more exciting adventures. Instead of just scribbling resolutions in your phone notes that eventually get forgotten, it’s better to create something more visual and meaningful. Continue reading 2026 Vision Board Guide: What to Add and What to Skip

Despite the fact that you’re busy with tons of work at the office, you still can’t miss your lunch. Just like breakfast, lunch is also an important part of the day and also for your health. Since healthy lunches can give you enough energy for you to “function” throughout the day, so you don’t need any snacks in between. However, what’s the best meal prep … Continue reading Back to Work Meal Prep: 10 Quick Lunches for Busy Weeks

Research shows that having a holiday is beneficial to restore energy and increase passion. However, not all people can feel happy or refreshed after having a vacation. For some people, they might be having post-holiday blues and suffering from depression and mood deprivation when the holiday is over. Therefore, if you or your loved ones are feeling sad or depressed after having a vacation, it’s … Continue reading Back From Holiday Blues? 9 Simple Habits to Feel Productive Again

The 2025 holiday season was filled with indulgence, joy and many great moments. But once it’s over, a lot of us are feeling sluggish, demotivated, overwhelmed, and out of routine. That’s where the new year reset comes in. The reason is, a reset focuses on gentle realignment can help you reconnect with your goals, well being, and habits. This is a better way than pressuring … Continue reading New Year Reset: A 7-Day Plan to Get Your Life Back on Track After the Holidays